Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble essential nutrient predominantly sourced from fresh fruits and vegetables, with citrus fruits being particularly rich in it. Within the body, vitamin C assumes multiple crucial roles, including immune support, wound healing facilitation, and potent antioxidant capabilities that counteract harmful free radicals. An indispensable component for collagen production, vitamin C contributes to the formation of this fibrous protein that interlaces through various bodily systems, including the nervous, immune, bone, cartilage, and circulatory systems. Furthermore, vitamin C actively participates in the creation of several hormones and chemical messengers crucial for brain and nerve functions. With its robust antioxidant properties, vitamin C elevates blood antioxidant levels, potentially mitigating the risk of chronic ailments such as heart disease. Research indicates that its supplementation may lead to lowered blood pressure in both individuals with hypertension and those with regular blood pressure levels, thus enhancing heart health. Vitamin C-enriched foods and supplements have been associated with diminished blood uric acid levels and a reduced likelihood of gout. The positive influence of vitamin C extends to enhancing the absorption of poorly absorbed iron, particularly from non-meat sources, thereby contributing to the prevention of iron deficiency.